10 Ways To Snack Guilt-free Without Ruining Your Diet

Written by Jillian Lai Mei Siew on Tue, 01 August 2023


Year-end parties call for a gala time surrounded by snacks, mains, and desserts. With music, dance and merry-making, it can be pretty easy to lose track of what or how much you've eaten. But this might bring upon a feeling of guilt once the festivities are over.

So, in case you are wondering how do I stay motivated to eat healthy and keep fit, or what is the best way to stay healthy, worry not, we got your back! Here are some healthy guilt-free snacks you can munch on without damaging your diet.

1. Apple Slices With Nut Butter

Apples are packed with antioxidants and fiber that make your gut a happy place. Apples are a healthy snack that can help you feel satiated without boring your taste buds. Nut butter is a great example of yummy and tasty ground together into one. This snack can be one of the best peanut recipes ever!

Wonder which amino acid is best for muscle growth? Nut butter is packed with leucine and phenylalanine which are proteins that help build muscle mass. Other than that, peanut butter consists of a healthy dose of vitamin E, antioxidants, and essential fats.

Thinly sliced apples go very well with peanut butter, almond butter, hazelnut butter, and walnut butter. The combination of fruit and nut lives on with this healthy snack and you should try it out when your hunger strikes.

2. Avocado Toast

What is a healthy morning snack? An avocado millet bread toast might be the right answer! Millets is a superfood grain loaded with fiber, minerals, and amino acids. Millet bread is a very healthy option for people looking forward to cutting out gluten. Avocados are delicious and also rich sources of good fats, potassium, folate, and fiber. It is also great for a diabetic diet, weight loss and is free from saturated fat.

Pairing sliced avocados with millet bread is not only tasty but also extremely healthy for a snack. The calories consumed are all beneficial for our health and part of a balanced diet rather than being just empty snacks. There is no place for guilt to lurk with this healthy guilt free snack by your side.

3. Sugar-free Granola Bars

Nutritionists and dietetics have been recommending granola bars for weight loss for a long time now, they make for great guilt-free midnight snacks, or early morning breakfast, if you're in a hurry and will healthily end your hunger.

Granola provides protein, micronutrients, vitamin B, D, iron, and folate. It is a high-fiber food that helps you to feel satiated for a long duration of time. Granola bars are a great invention as they enable us to carry the power of a meal in our pocket. Sugar-free granola bars may be naturally sweetened with stevia honey or even some vegan chocolate.

4. Cucumber and Greek Yoghurt

Cucumber is a low-calorie, rejuvenating and hydrating vegetable that can cool down your hunger pangs. Cucumber is crunchy and has been worshipped as a weight-loss food for ages. Yoghurt is one of the top 10 fat-burning snacks of all time! Pairing cucumber with Greek yogurt is a fulfilling and low-fat diet snack that one should try.

Greek yogurt is proteinaceous and loaded with dietary fiber. Its creamy texture complements the crunchiness of the cucumber very well making it an A-listed healthy snack.

5. Dark Chocolate

Why is dark chocolate better than milk chocolate? How much dark chocolate can reduce lower blood pressure? Dark chocolate benefits are all over the internet! Dark chocolate triumphs over milk chocolate because it's low in sugar and high in cocoa which has antioxidants that benefit cardiovascular health and help lower hypertension.

It can be nibbled on as a guilt-free snack at night, or used in cooking. Apart from being extremely delicious, dark chocolate has many proven health benefits. Dark chocolate is rich in antioxidants that can protect your body from the harmful effects of oxidative stress. In addition to this, 90 per cent cocoa dark chocolate nutrition facts state that the fat content is mostly oleic acid, which is good for heart health.

Small portions of dark chocolates can do wonders for your snack time. So don't think twice as this can be the guilt-free snack for your biggest craving!

6. Coconut Strawberry Smoothie

Coconut milk is an incredible vegan ingredient, rich in healthy fat, vitamins, and nutrients. It is recommended for lactose-intolerant people and people trying to lose weight because it's dairy-free and nutritious. Blending in the antioxidant-rich strawberries with rich coconut milk gives you a godly smoothie that can calm the snacker in you.

It is hydrating, revitalizing and will keep you satiated for a long time. So go on and add this smoothie to your healthy snacks list.

7. Whole-grain Crackers With Hummus

Whole-grain crackers are a source of fiber and can help you feel full. Hummus, made from chickpeas causes an explosion of estrogen and protein in our body. Hummus has anti-inflammatory properties that may help with weight management.

This duo can end your hunger without you having to feel guilty about it. So sit back and enjoy this delicious and healthy snack this NYE.

8. Air-popped Popcorn

If you're wondering what are the best snacks to eat if you're on a diet? Then this might be just the thing you're looking for. Air-popped popcorn is different from packaged instant or ready-to-eat flavored popcorn. Unlike the later ones, air-popped popcorn is just made from corn, which is a whole grain. Without the oil and the salty flavorings, popcorn can be pretty healthy. Air-popped popcorn is a delicious and healthy snack all by itself!

So, pop some corn in a preheated cooker and enjoy your snack time guilt-free!

9. Chia Buttermilk

Chia seeds are high fiber, quercetin (an antioxidant) containing foods that have swelling properties. This makes them perfect for intermittent fasting and weight loss as they can keep you feeling full for a long time. Buttermilk is an excellent source of protein and hydration. It is also a low-carb food that can make you feel satisfied.

Combining chia seeds with buttermilk is a delicious and healthy way to fulfill your hangry stomach. This healthy snack will keep you nourished and satisfied!

10. Dry fruits and Nuts

Everyone loves dry fruits and nuts. Wondering what are the best late-night snacks? You will be pleased to know that healthy midnight snacks such as cashews, almonds, walnuts, pistachios, hazelnuts, pecan nuts, dried apricots, dried figs, etc. won't ruin your diet. These foods are not just tasty, they are high in essential fats, vitamins, and fiber as well.

While snacking on these, remember to weigh them before you snack, keep in mind they are healthy but are dense in calories; reason why they should be eaten in moderation. If the question of how do I become healthy and strong pops up in your mind, then stick to nuts and above-mentioned healthy foods for good nutrition.

With these guilt-free snacks and more nutrition blogs, stay afloat in your fitness journey this festive season and keep living a healthy life, no matter what the season.


Jillian Lai Mei Siew

As the Product Consultant Manager of Mega BiO-LiFE, Jillian Lai Mei Siew, has the role of providing a productive team spirit among all Product Consultants to equip them with the right health nutritional information. Jillian is a BSc in Nutrition and Community Health, and a MSc in Nutritional Sciences an from Universiti Putra Malaysia. Affiliated to the Professional Affiliation Languages & Dialects Nutrition Society of Malaysia, NSM, Jillian can speak English, Cantonese, Mandarin, Hokkien and Malay.

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  1. Marangoni F, et al. Snacking in nutrition and health. Int J Food Sci Nutr. 2019 Dec;70(8):909-923.
  2. 121 Best Healthy Snack Ideas In 2021 (Easy & Delicious) at Snacknation 

Our team of experts frequently monitors developments in the health and wellness field, and we update our articles when new information becomes available.

Current Version

Aug, 01 2023

Written By

Jillian Lai Mei Siew