Eye Health

The general health and functionality of the eyes are referred to as eye health. It involves keeping the eyes healthy, avoiding eye diseases, and dealing with any conditions or problems that affect the eyes.

Because our eyes are our primary sense of vision and are vital to daily life, it is imperative that we prioritize eye health. Sustaining optimal eye health can avert vision loss, guarantee a high standard of living, and lower the likelihood of eye disorders and conditions that may affect general health.

​Foods high in antioxidants, such as vitamin C, E, and beta-carotene, as well as omega-3 fatty acids, zinc, and lutein, are advised for maintaining good eye health. Citrus fruits, nuts, seafood, leafy greens, and carrots are a few foods that contain these nutrients.

In order to take care of your eye health, get regular eye check-ups, practice yoga for the eyes, protect your eyes from UV rays, follow a balanced diet rich in eye-friendly nutrients, avoid smoking and limit alcohol consumption, manage chronic health conditions like diabetes, exercise regularly, get sufficient sleep, follow proper screen and workplace ergonomics and stay hydrated at all times.

Red eyes can be caused by allergies, dryness, or foreign objects irritating the eyes, infections like conjunctivitis (pink eye), excessive contact lens wear, smoke or dust in the environment, and occasionally underlying medical conditions.

Apply a cold compress to the affected area for 15-20 minutes several times a day.

Rest well to aid in the healing process. Touching or rubbing the swollen area is not recommended. Consider taking an antihistamine if the swelling is caused by an allergy. Consult a healthcare provider if the swelling persists or is accompanied by other symptoms.

In order to avoid eye problems, get regular eye check-ups, practice yoga for the eyes, protect your eyes from UV rays, follow a balanced diet rich in eye-friendly nutrients, avoid smoking and limit alcohol consumption, manage chronic health conditions like diabetes, exercise regularly, get sufficient sleep, follow proper screen and workplace ergonomics and stay hydrated at all times.

It is important to not strain your eyes on your laptop or phone screen for extended hours. Make sure you get atleast 7-8 hours of sleep daily. Follow a timely routine to sleep and wake up on time. Consume herbal teas and apply used green tea bags on your under eyes to reduce pigmentation and puffiness. You could do the same with ice, first thing in the morning.

Some of the common eye problems along with their symptoms are as follows:-

• Refractive Errors: Blurred vision, eye strain.
• Cataracts: Cloudy vision, glare sensitivity.
• Glaucoma: Peripheral vision loss, eye pain.
• Macular Degeneration: Central vision loss, distortions.
• Conjunctivitis(Pink Eye): Redness, itching, tearing.
• Dry Eye: Gritty feeling, excessive tearing.
• Strabismus: Misaligned eyes, double vision.
• Blepharitis: Red, swollen eyelids, itching.
• Retinal Detachment: Flashes, floaters, vision loss.
• Keratitis: Eye pain, redness, light sensitivity.

Digital eye strain is a result of prolonged screen use and can lead to headaches and eye fatigue. Your screens' blue light may have a negative impact on your sleep as well. Take breaks and use anti-reflective coatings or blue light glasses to reduce the ill-effects.