All the information and expert advice you need to keep your liver in top shape

Top Story


Discover the crucial role of vitamins for liver function and health. Explore how vitamins support optimal liver function for a healthy mind and body.

Discover More

Frequently Asked Questions

Liver health refers to the overall well-being and proper functioning of the liver, an important organ in the body. It entails preserving the liver's capacity to metabolize food, remove toxins, make proteins, and store energy.

Here’s how to take care of your liver:-

  • Eat a balanced diet.
  • Limit alcohol intake.
  • Avoid excessive use of medications and toxins.
  • Maintain a healthy weight.
  • Get regular exercise.
  • Practice safe sex and avoid sharing needles.
  • Get vaccinated for hepatitis.
  • Manage underlying health conditions.
  • Stay hydrated.
  • Limit exposure to harmful chemicals. 

Many things can cause liver problems: too much alcohol, infections like hepatitis, obesity-related non-alcoholic fatty liver disease, overuse of medications or toxins, autoimmune diseases, poor diet, unprotected sex, and the use of certain dietary products.

Fatigue, jaundice, stomach pain, unexplained weight loss, dark urine, pale stools, nausea, and appetite loss are some of the early indicators of liver damage. 

Numerous techniques are used to diagnose liver disease, such as liver biopsy, imaging studies (such as MRI or ultrasound), and blood tests to measure liver enzymes. A physical examination and medical history are also crucial. The particular diagnostic strategy is determined by the type and suspected cause of liver disease. A medical professional's advice is necessary to arrive at a precise diagnosis.

Alcohol causes inflammation, cirrhosis, and fatty liver disease, all of which are conditions that harm the liver. It hinders the liver's capacity to metabolize fat, break down toxins, and make proteins. Drinking too much alcohol can cause chronic liver damage over time, which increases the risk of liver diseases such as alcoholic hepatitis.

To prevent liver cancer, you can:

  • Limit alcohol consumption.
  • Get vaccinated for hepatitis B.
  • Practice safe sex to prevent hepatitis transmission.
  • Avoid sharing needles.
  • Maintain a healthy weight.
  • Eat a balanced diet with limited processed foods and sugar.
  • Reduce exposure to toxins and chemicals.
  • Follow your healthcare provider's recommendations for liver health.
  • Regularly screen for liver conditions if you have risk factors or a family history. 

Maintaining a balanced diet, limiting or abstaining from alcohol, exercising frequently, staying hydrated, controlling your weight, getting enough sleep, and thinking about including liver-friendly foods and herbs like garlic, turmeric, and green tea in your diet are all great ways to naturally improve the health of your liver. 

Although there is no known cure for liver cirrhosis, depending on the severity and underlying cause of the disease, lifestyle modifications, medication, and occasionally a liver transplant can slow or stop its progression. 

Explore By