Is Papaya Good For Skin?

Written by Dr. Sharmila Samararanayake on Mon, 12 February 2024

Key Highlights

  • Papaya is rich in vitamins A, C, E, and minerals, contributing to skin health.
  • Antioxidants and enzymes in papaya protect against aging, promote hydration, and aid in exfoliation.
  • Papaya can be used in various forms, including fresh, powder, and in skincare products.
  • Recipes for papaya face masks and scrubs offer natural skincare solutions.
  • Papaya can be tailored to suit different skin types, such as dry, oily, or acne-prone skin.
  • Be aware of potential allergies and conduct patch tests, especially for sensitive skin.
  • Papaya is recommended 1-2 times a week for optimal skincare benefits.

Papaya, a tropical treasure, is not just a delightful addition to your diet but also a boon for your skin. Packed with vitamins, antioxidants, and enzymes, this vibrant fruit offers more than meets the eye.

In this blog, we’ll answer your question ‘is papaya good for skin’ and how papaya can revolutionize your skincare routine.

Nutritional Content Of Papaya

Papaya is a nutrient-rich fruit known for its health benefits. Here's a detailed look at its nutritional content:


  • Vitamin A: Papaya is a significant source of Vitamin A, which is essential for good vision, skin health, and proper immune function.
  • Vitamin C: This fruit is particularly high in Vitamin C, surpassing even oranges in some cases. Vitamin C is crucial for immune health, collagen synthesis, and as an antioxidant.
  • Vitamin E: Papaya contains Vitamin E, which acts as an antioxidant, helping to protect cells from damage.


  • Potassium: It has a considerable amount of potassium, necessary for maintaining healthy blood pressure levels and proper heart function.
  • Magnesium: This mineral in papaya contributes to muscle and nerve function, bone health, and energy production.


  • Papayas are rich in antioxidants, including carotenoids like lycopene. These compounds fight free radicals in the body, reducing oxidative stress and potentially lowering the risk of various diseases.

Papaya For Skin Health

Wondering if papaya is good for skin? Well, papaya is a fruit rich in various nutrients that can benefit skin health in several ways:

  • Rich in Antioxidants: Papaya contains a high level of antioxidants like vitamin C, flavonoids, and beta-carotene. These antioxidants in the best papaya face wash help protect skin cells against free radical damage, which can lead to premature aging, wrinkles, and other skin damage.
  • Vitamin C: As a potent antioxidant, vitamin C in papaya is crucial for the formation of collagen, the protein that provides skin its elasticity and firmness.
  • Hydration and Healing: Papaya is also high in water content, and papaya cream for skin helps to keep the skin hydrated and soft.
  • Beta-Carotene: This compound is converted into vitamin A in the body, which is essential for repairing skin tissue and maintaining a healthy complexion.
  • Skin Lightening Properties: Some components in papaya can have a mild bleaching effect on the skin. So a papaya enzyme face wash can help in reducing the appearance of scars and dark spots. You can also apply papaya face pack for glowing skin once or twice a week.
  • Exfoliation: The enzyme papain also acts as a natural exfoliator, helping in removing dead skin cells and unclogging pores, which can lead to smoother, clearer skin.

Skin-Friendly Nutrients In Papaya

Papaya is a tropical fruit renowned for its skin-friendly nutrients.

Here’s how papaya fruit benefits your skin:

  • Vitamin A: This vitamin is key for promoting skin cell turnover and repair. It helps in reducing the appearance of acne and wrinkles by encouraging the replacement of old, damaged skin cells with new ones.
  • Vitamin C: Known for its role in collagen production, Vitamin C is essential for maintaining skin elasticity and firmness. It also brightens the skin, helping to fade dark spots and even out skin tone.
  • Vitamin E: An antioxidant that defends the skin against damage from free radicals and UV rays. It's also known for its moisturizing properties, helping to keep the skin hydrated and reducing the appearance of scars and fine lines.
  • Papain: This unique enzyme found in papaya is effective in exfoliating the skin, removing dead skin cells, and unclogging pores.
  • Potassium and Magnesium: These minerals are vital for the skin's hydration and electrolyte balance. Proper hydration prevents dryness and flakiness, while a balanced electrolyte level ensures optimal function of skin cells.

Benefits Of Papaya For Skin

Papaya is a popular fruit in skin care due to its numerous benefits for the skin.

Here are some papaya benefits for skin:

Brightening and Evening Out Skin Tone

Papaya is rich in papain, an enzyme that acts as a gentle exfoliator. Papaya benefits for the face include removing dead skin cells, leading to brighter and more even skin tone.

1. Treating Acne and Blemishes

The exfoliating effect of papaya extract on skin helps unclog pores and remove impurities from the skin's surface, which can reduce acne.

2. Reducing Signs of Aging

Papaya contains antioxidants like vitamins A, C, and E, which are crucial for fighting free radical damage. That's why most people prefer using papaya fruit extract for skin, especially after crossing mid 30s.

3. Soothing Irritated or Sunburned Skin

Papaya and pineapple enzymes for skin are good. The vitamin in papaya has a cooling and soothing effect, which can be beneficial for irritated or sunburned skin.

4. Moisturizing and Hydrating the Skin

Papaya extract benefits skin a lot. Papaya is a natural moisturizer. It contains a high water content and essential fatty acids, which help in keeping the skin hydrated and maintaining its natural moisture barrier.

How To Get The Benefits Of Papaya In Different Forms?

Papaya is a versatile fruit with various health benefits, available in different forms:

  • Fruit: Eating fresh papaya is the simplest way to enjoy its benefits. It's rich in vitamins, particularly vitamin C, and digestive enzymes like papain.
  • Seeds: Papaya seeds are edible and can be used as a substitute for black pepper. They have antibacterial properties and may aid in liver health.
  • Papaya Leaves: There are several benefits of papaya leaves. They can be brewed into tea. They're known to support immune function and may help in dengue fever treatment by increasing platelet count. Many also use papaya leaves for skin whitening and many skin related issues.
  • Powder: Papaya powder, made from dried and ground fruit, is convenient for smoothies and as a supplement. It retains most of the fruit's nutritional properties.
  • Paste: Papaya paste, often used in skincare, is made by blending the fruit. It can be applied as a face mask, offering exfoliating and brightening effects.
  • Soap: Papaya soap benefits the skin as it contains papain, an enzyme that can exfoliate and lighten the skin. It's popular for its potential to reduce the appearance of scars and blemishes.
  • Juice: Drinking papaya juice is another way to get its nutrients. It's hydrating and can aid digestion.
  • Raw Papaya: Consumed as a vegetable, raw papaya is good in salads and stir-fries. It's high in fiber and has digestive enzymes.

How Can I Use Papaya For Skin Care?

Papaya can be an excellent ingredient for skin care due to its natural properties.

Here are some ways you can use papaya for your skincare routine:

1. Papaya Face Mask

  • Mash ripe papaya into a smooth paste and apply it as a face mask.
  • You can also mix it with other ingredients like honey or yogurt for added benefits.
  • This mask can help in hydrating the skin and reducing pigmentation.

Direct Application: Simply applying papaya enzyme on skin can be beneficial. The enzymes in papaya can help exfoliate and brighten the skin.

2. Papaya-Infused Skincare Products

  • Look for skincare products like face creams, enzyme face washes, scrubs, gels, and moisturizers that contain papaya extracts.;
  • These products can leverage the benefits of papaya in a more convenient and formulated way.

3. Papaya Face Cream

  • A cream infused with papaya extract can be a great addition to your daily skincare, especially if it's designed to moisturize and brighten the skin.

4. Papaya Enzyme Face Wash

  • A face wash containing papaya enzymes can gently exfoliate and cleanse the skin, helping to remove dead skin cells and impurities.

5. Papaya Face Scrub

  • Exfoliating with a papaya scrub can help remove dead skin cells and provide a brightening effect.

6. Papaya Gel

  • This can be soothing and hydrating, especially if you have sensitive or sunburnt skin.
  • Papaya Moisturizer: Regularly using a moisturizer with papaya extracts can help keep the skin soft and hydrated while enjoying the benefits of papaya.

DIY Papaya Face Mask And Scrubs

Creating a DIY papaya face mask and other DIY papaya-based skincare products like scrubs can be a refreshing and natural way to care for your skin.

Here are some recipes:

1. Papaya Face Mask for Glowing Skin

  • Ingredients:
    • ½ cup mashed ripe papaya
    • 1 teaspoon honey
    • 1 tablespoon fresh lemon juice
  • Instructions:
    • Apply the mask evenly on your face and neck.
    • Leave it for 15-20 minutes for the ingredients to work.
    • Wash your face with warm water and pat your skin to dry.

2. Papaya Exfoliating Face Scrub

  • Ingredients:
    • ½ cup mashed ripe papaya
    • 1 teaspoon fine brown sugar
    • 1 teaspoon olive oil
  • Instructions:
    • Apply the papaya face scrub to your face, massaging in circular motions.
    • Continue scrubbing gently for 2-3 minutes.
    • Rinse off thoroughly with warm water and dry your face gently.

3. Papaya Moisturizing Mask

  • Ingredients:
    • ½ cup mashed ripe papaya
    • 2 tablespoons plain yogurt
    • 1 teaspoon honey
  • Instructions:
    • Evenly apply the mask over your face.
    • Let it sit for about 20 minutes to hydrate your skin.
    • Wash your face with cool water and pat your face dry.

Besides these, you can also use a multani mitti papaya face pack, which is very effective in removing extra oil and dirt from your face.

How To Choose And Use Papaya For Your Skin?

Choosing and using papaya for your skin can be both beneficial and enjoyable.

Here's how to do it:

Choosing a Ripe Papaya

  • Color: Look for papayas that have turned from green to yellow. If the fruit is more yellow then it is ripe.
  • Softness: Gently press the papaya. It should yield slightly under pressure but not be overly soft or mushy.
  • Smell: Ripe papayas have a sweet, tropical aroma at their base.
  • Appearance: Avoid papayas with too many blemishes, bruises, or overly shriveled skin.

Incorporating Papaya into Your Skincare Routine

For Dry Skin

  • Papaya Mask: Mash ripe papaya and mix with a bit of honey. Apply the mask to your face for hydration and nourishment. This papaya face wash for dry skin works well.

For Oily Skin

  • Papaya and Lemon Juice: The acidic properties of lemon juice can help balance oil. Mix mashed papaya with a few drops of lemon juice and apply to the face.

For Irritated Skin

  • Papaya and Aloe Vera: Blend papaya with aloe vera gel for a soothing effect. This can calm irritation and redness.

For Acne-Prone Skin

  • Papaya and Turmeric Mask: The anti-inflammatory properties of turmeric combined with papaya can help reduce acne. Mix papaya pulp with a pinch of turmeric and apply to affected areas.

For Skin Brightening

  • Papaya, Honey, and Milk: This combination can help brighten and exfoliate the skin. Honey moisturizes, while milk gently exfoliates.

Precautions And Allergies

Here are some precautions and advice regarding papaya use:

  • Allergic Reactions: Individuals allergic to latex may also be allergic to papaya gel for face or other papaya products as they can contain similar proteins. Symptoms of an allergic reaction include itching, swelling, dizziness, and difficulty breathing.
  • Skin Sensitivities: Those with sensitive skin might experience irritation from papaya-based products like papaya face cream. Symptoms can include redness, itchiness, or a rash.
  • Patch Test: It's recommended to perform a patch test before using any new papaya-based product. Apply a small amount to a discrete area of skin and wait 24 hours to check for any adverse reaction.
  • Consult a Healthcare Professional: If you have a known allergy or sensitivity, it's best to consult a healthcare professional before using papaya moisturizer for face or other papaya-based products.
  • Read Labels Carefully: Always check the labels of cosmetic or food products for papaya content, especially if you have known allergies.


So, did you get the answer to your question, is papaya good for skin? Well, yes it is! Papaya is good for the skin due to its rich content of vitamins and enzymes, which aid in moisturization, anti-aging, acne control, and exfoliation.

However, individual skin types may react differently. But there are numerous papaya face pack benefits for enhancing skin health and appearance. Use papaya and reap the benefits.

Frequently Asked Questions

Yes, it can reduce inflammation and improve skin health, potentially helping with acne. 

Yes, it is. Papaya face scrub and wash is beneficial for its exfoliating properties. However, the effect of papaya face wash also depends on your skin types. 

Yes, papaya can lighten dark spots as it has the enzyme papain which helps reduce dark spots over time.

It is generally safe, but caution is advised. Perform a patch test first to be safe. 

Be it papaya moisturizer for face or face mask it is recommended 1-2 times a week to avoid irritation. However you can use raw papaya extract or face wash on alternate days.

Yes, for exfoliation and hydration you can use papaya on your lips. 

Yes, it can lead to harmless carotenemia, causing yellow-orange skin. 


Dr. Sharmila Samararanayake

Dr. Sharmila Samararanayake (MBBS, DCH) is a medical doctor, working in the Dermatology unit of the National Hospital of Sri Lanka. She passed with honors from Faculty of Medicine - Colombo Sri Lanka.

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Current Version

Feb, 12 2024

Written By

Dr. Sharmila Samararanayake