Shattering Stigma: A Candid Conversation on Mental Health

Written by Dr. Dovbakh Olga Dmitrivna on Wed, 29 May 2024

Key Highlights

  • The stigma surrounding mental health often delays treatment and fosters misinformation.
  • Open discussions about mental health can break down stigmas and promote better understanding.
  • Initiating conversations about mental health can be challenging but is essential for acceptance.
  • Society plays a crucial role in promoting or breaking down stigmas associated with mental health.
  • Creating an accepting environment boosts mental wellness and reduces discrimination against those battling mental health issues.

Ever noticed how a small accident like spilling your morning coffee can set the tone of your day – and not in a good way? You might feel a bit off, maybe a little bumpy, and there’s that nagging feeling of unease. These are all emotional responses we easily acknowledge in our day-to-day lives.

But when it comes to bigger emotional turmoils and mental health struggles, why do we hesitate to speak up? Why do we shush those feelings like an embarrassing secret? The answer lies in the stigma – the unfair, unspoken, and often misunderstood social stigma associated with mental health.

Today, mental health issues are just as prevalent as that pesky common cold. But while we freely discuss and seek remedies for physical ailments, conversations around mental health remain hushed.

Are you curious about why we silence mental health conversations? Wondering how we can change this? Ready to break free from the shackles of stigma? Let's embark on this journey of understanding and openly discussing mental health. Buckle up – it's time we made a change!

The stigma around mental health

The stigma around mental health

In our society, mental health is often viewed through a lens of misunderstanding and, sadly, fear. The stigma associated with mental illnesses creates a barrier for those experiencing them.

Consequently, many individuals suffer in silence rather than seek help. It's important to understand that a mental health condition is not a sign of weakness or a moral failing. It's just like any other health issue — no one chooses to have it, and anyone can be affected.

To break down the stigma surrounding mental health, we must first acknowledge its prevalence. According to the American Psychiatric Association, nearly one in five U.S. adults experiences some type of mental illness each year. This statistic might surprise you because mental health issues are often invisible on the surface.

Hence, it’s crucial to create an environment where individuals feel comfortable discussing their mental health without fear of judgment or rejection.

Benefits of discussing mental health openly

By discussing mental health openly, we can begin to break down the barriers of stigma. Open conversation promotes understanding and empathy, helping us to see mental health disorders for what they are - medical conditions that can be treated, just like physical ailments.

Furthermore, talking about mental health:

  • Reduces feelings of shame and isolation for those living with mental health issues
  • Increases awareness and understanding of mental health
  • Helps people realize that it’s okay to seek help
  • Creates a supportive community for individuals to share their experiences 

How to initiate conversations about mental health

Starting a conversation about mental health can indeed feel intimidating, but it’s crucial to recognize the significance of offering support and empathy to those in need.

Here are some gentle yet effective ways to initiate these discussions:

  • Express genuine concern: Begin by expressing genuine concern for the well-being of the person you wish to engage with. Let them know that you care about them and are there to listen without judgment or criticism. A simple statement like, “I’ve noticed you haven’t seemed like yourself lately, and I’m here if you ever want to talk”, can open the door for a meaningful conversation.
  • Share your own experiences: Sharing your own experiences with mental health challenges can help break down barriers and normalize the conversation. You could say something like, “I’ve struggled with anxiety in the past, so I understand how overwhelming it can feel sometimes. If you ever want to talk about what you’re going through, I’m here to listen.”
  • Ask open-ended questions: Encourage the person to share their thoughts and feelings by asking open-ended questions that invite them to express themselves freely. Avoid yes or no questions and instead ask questions like, “How have you been feeling lately?” or “What has been on your mind lately?”
  • Listen actively: Practice active listening by giving the person your full attention and validating their feelings. Avoid interrupting or offering unsolicited advice. Instead, focus on being present and empathetic, and reflect back on what they're saying to show that you understand and care about their perspective.
  • Use ‘I’ statements: When expressing your concerns or observations, use ‘I’ statements to avoid sounding accusatory or assuming. For example, instead of saying, “You seem really stressed out lately,” try saying, “I’ve noticed that you’ve seemed more tense lately, and I’m worried about how you're doing. Is everything okay?”
  • Offer resources: If the person expresses a need for additional support or guidance, offer to help them find resources such as therapy, support groups, or hotlines. Let them know that seeking help is a sign of strength, and reassure them that they're not alone in their struggles.

Role of society in breaking stigmas

Society plays a crucial role in breaking mental health stigmas. Here are some ways:

  • Spreading awareness: Organizing mental health awareness campaigns or sharing reliable information online can help educate the public about mental illnesses.
  • Endorsement: Celebrities and influencers can use their platforms to openly discuss mental health, which can make a significant impact.
  • Supportive policies: Governments can pass laws and regulations that protect the rights of people with mental health conditions.
  • Media portrayals: The media has a powerful impact on how mental health is viewed. Positive, accurate portrayals can help break down harmful stereotypes.

Creating an accepting environment for mental well-being

Creating an accepting environment for mental well-being

Creating an accepting environment for mental well-being necessitates collective efforts. Here's how we can contribute:

Practice empathy

  • Cultivating empathy is essential for fostering understanding and support for individuals dealing with mental health conditions.  
  • Take the time to listen to their experiences without judgment and try to put yourself in their shoes.  
  • By acknowledging their struggles and validating their emotions, you can create a safe space where they feel heard and understood.

Avoid stereotypes

  • Stereotypes and stigmatizing language only serve to marginalize individuals with mental health conditions further and perpetuate harmful attitudes.  
  • Refrain from using derogatory terms or making jokes about mental illnesses, as this can contribute to feelings of shame and isolation.  
  • Instead, choose your words carefully and strive to promote respectful and compassionate discourse surrounding mental health.

Advocate for change

  • Advocate for greater awareness, acceptance, and access to mental health resources in your community and beyond.  
  • Speak up when you notice discrimination or lack of understanding about mental health in your surroundings.  
  • This may involve challenging misconceptions, educating others about the realities of mental illness, and advocating for policies and initiatives that prioritize mental health support and services.

Educate yourself

  • Take the initiative to educate yourself about mental health conditions, treatment options, and the challenges faced by individuals living with these conditions.  
  • By increasing your understanding and awareness, you can become a more effective advocate and ally for those in need.  
  • Attend workshops, read reputable sources, and engage in conversations with mental health professionals and individuals with lived experience to deepen your knowledge and perspective.

Promote inclusivity

  • Foster an inclusive environment where individuals feel comfortable discussing their mental health without fear of judgment or discrimination.
  • Encourage open dialogue and actively listen to the experiences and perspectives of others.


Be mindful of creating spaces that prioritize diversity, equity, and inclusion, ensuring that everyone feels valued and respected regardless of their mental health status.

Breaking the stigma around mental health starts with open conversations. These discussions can dispel misconceptions, foster empathy, encourage individuals to seek help, and build supportive communities. It's important to remember that mental health is as vital as physical health, and there should be no shame in seeking help for mental health concerns.

Moreover, starting a conversation about mental health doesn’t require any special skills or expertise. It simply requires empathy, respect, patience, and a genuine desire to understand and help. Let’s break the silence around mental health and replace it with dialogue because every conversation can make a significant difference in someone's life.

Frequently Asked Questions

Absolutely! There is a plethora of resources available for individuals struggling with their mental health. This includes professional help like therapists or counselors, support groups, hotlines, books, and online resources. Always remember that seeking help is a sign of strength, not weakness. 

Not at all! Discussing mental health doesn't only pertain to illnesses. It also encompasses talking about our feelings, our daily struggles and victories, stress management techniques, self-care routines, and overall psychological well-being. 

Yes, it is absolutely normal to have mental health issues. Just like physical health problems, anyone can experience mental health issues at any point in their life. The important thing is to understand that there's help available, and it's completely okay to reach out.

By breaking the stigma around mental health, we create a more understanding, compassionate, and empathetic society. It can also lead to an increase in individuals seeking help, a decrease in suicide rates, and overall improved mental health for everyone. 

Supporting someone who's struggling with mental health issues involves listening non-judgmentally, expressing empathy, and encouraging them to seek professional help if necessary. It might also involve helping them find resources or accompanying them to therapy or doctor's appointments if they're comfortable with that. 

Encouraging others to discuss their mental health begins with setting the right example. By sharing your own experiences and showing empathy towards others, you can create an environment where people feel safe to express their feelings. It's also important to actively listen when someone talks about their mental health, providing non-judgmental support.

Signs of poor mental health can vary widely from person to person, but some common indications may include changes in mood or behavior, difficulty completing daily tasks, withdrawal from social activities, or expressions of hopelessness. If you notice these signs in someone you know, it may be helpful to express your concern and encourage them to seek professional help. 

Yes, anyone can develop a mental health disorder. Mental illnesses don't discriminate based on age, gender, race, or socioeconomic status. They are caused by a complex combination of genetic, biological, environmental, and psychological factors. It's essential to remember that struggling with mental health doesn't make someone weak or flawed - it's a part of the human experience and something that can be managed with the right support and treatment. 


Dr. Dovbakh Olga Dmitrivna

Dr. Dovbakh Olga Dmitrivna is a Clinical Psychologist based out of Ukraine. She graduated from the Bukovinian State Medical University, Ukraine back in 2009. Driven by a thirst of knowledge and with a keen interest in matters of the mind, Dr. Dovbakh Olga Dmitrivna went back to University in 2021 to specialise in psychiatry.

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