"There is too much talk about good health and not all of it is healthy. With the rise of online health resources and wellness gurus, knowing whom to turn to for the right health advice can be an overwhelming task. That is why we created GHBY, a place where you can learn more about your health and get the information you need to resolve your health queries and put your health into your own hands."
Good Health By Yourself is a Mega We Care Initiative - As a leader and pioneer in the health and wellness industry across the globe.
Mega We Care, established back in 1984, is more than just a provider of goods and services. Headquartered in Bangkok, Mega We Care is focused on helping millions of people across the globe get access to safe, effective, world-class quality nutritional and herbal supplements and prescription medicines. At the heart of Mega We Care spanning 31 countries is the Mega Dharma which is focused on caring for your wellness, your health, and a life lived well.
Being in control of your health not only helps you operate from a better mental and physical capacity, but it also gives you the energy you need to live a happier and healthier life.
The right information can go a long way in preparing you for your journey towards good health. Learn what you can do reduce the risk of developing diseases and health complications through GHBY.
Your nutrition can impact your overall health and wellbeing in multiple ways. Learn all about the best foods to eat for a healthy life.
Mental wellbeing is as crucial as physical wellbeing in today's times. Here's holistic advice to help you take care of your overall wellbeing.
Staying fit is imperative to staying in shape, and leading a good life. Learn all about the best exercises to stay fit and active at every age.
Knowing how to simplify your health and take control of your body will not only keep you healthy but will also slow down your ageing process, inside and out.