Top Red Bean Soup Benefits for Period: A Comprehensive Guide

Be it red bean paste dessert recipes or a simple adzuki bean recipes soup, this traditionally sweet dessert or snack is an amazing option for your period meals. Satisfy your cravings and give your body a break with this easy to make dish! 

Credible Health Information - Good Health by Yourself

Good Health by Yourself is an extension of Mega We Care’s efforts to offer people a chance at a better, healthier life, and encourage people to take health in their own hands, starting early. Built on the three pillars of good health: nutrition, fitness and wellbeing, the GHBY website is complete with expert-endorsed, credible health information on everything you need for your overall wellbeing. Good Health by Yourself promises to be your friend and partner as you take up the journey towards good health. After all, knowing how to simplify your health and take control of your body will not only keep you healthy but will also slow down your ageing process, inside and out.

Our Experts

Our medical team is here to help you put "wellness" on your radar by providing you with tips and advice that are well-supported by research.


Dr. Sant Chaiyodsilp




Dr. Sintayehu Abebe

MD, Consultant Internist and Cardiologist