Explore nutrition tips, mental stimulation exercises, and lifestyle tips and discover the key to good brain health
Research suggests that having close ties to friends and family, and participating in meaningful social activities, may help people maintain their brain health.
Brain health refers to the overall well-being and optimal functioning of the brain. It involves maintaining cognitive abilities, emotional well-being, and a healthy nervous system.
Signs and symptoms of brain diseases can vary depending on the specific condition. Common signs include memory problems, changes in mood or behavior, difficulty concentrating, headaches, seizures, weakness or numbness in limbs, and impaired coordination.
To keep your brain healthy, you can:
Some foods that are believed to enhance brain power include:
The brain has several main needs to maintain brain health, including: adequate oxygen supply through regular exercise and deep breathing; Proper nutrition, including a plant-based diet with a variety of fruits, vegetables, whole grains, legumes, nuts, and seeds; Sufficient sleep to support cognitive processes and allow the brain to rest and regenerate; Mental stimulation and continuous learning to promote neuroplasticity; emotional well-being through stress management and maintaining positive relationships.