False Labour Pain: Understanding Braxton Hicks Contractions

Your Labour-Like Pains May Not Be What You Are Thinking!

Pregnancy is a beautiful and exciting time for mothers-to-be. However, it can also be a time of confusion and worry. One of the things that can cause concern is experiencing Braxton Hicks contractions.

Braxton Hicks contractions are sporadic uterine contractions that can occur during pregnancy. They are named after John Braxton Hicks, an English physician who first described them in 1872. These contractions are also commonly known as false labour or practice contractions.

In this article, we will explain what Braxton Hicks are, when they occur, how they feel, and when to seek medical attention.

When Do You Get Braxton Hicks?

Braxton Hicks contractions can occur at any point during pregnancy, but they are more frequently experienced during the third trimester.

While these contractions can occur early in pregnancy, they may not be noticeable until the second trimester. It is common to experience Braxton Hicks more often in the later stages of pregnancy. Generally, these contractions are normal and not harmful.

However, if you experience them frequently or they are accompanied by other symptoms, it is important to seek medical advice from your doctor.

How Are They Caused?

Braxton Hicks contractions occur when the muscles in the uterus tighten. This tightening can be caused by various factors, such as dehydration, a full bladder, increased physical activity, or having sex.

These contractions are believed to have a role in preparing the uterus for labour, although it is unclear why some people experience them and others do not.

How Does Braxton Hicks Feel?

Braxton Hicks contractions can feel different for each woman. Some women describe them as a tightening or squeezing sensation in the abdomen, while others describe them as menstrual cramps. The contractions can be mild or intense, but they usually last only a few seconds to a minute.

How Are They Different From Normal Labour Contractions?

Braxton Hicks contractions and true labour contractions can be easily confused, but they have distinct differences:

• Braxton Hicks contractions do not open or dilate the cervix, unlike true labour contractions.
• Braxton Hicks contractions last for about 30 seconds while true contractions last 30-70 seconds.
• Braxton Hicks contractions are uncomfortable but not painful, unlike true labour contractions.
• Braxton Hicks occur irregularly as opposed to true contractions which are regular in nature. They usually occur once or twice an hour, a few times a day, until late in pregnancy.
• Braxton Hicks contractions can be alleviated by changing position, activity, or taking a warm bath.
• True labour contractions become increasingly regular and closer together over time. They last longer as time passes and become stronger or occur more frequently when walking.

What To Do When You Get Braxton Hicks?

If you experience Braxton Hicks contractions, there are a few things you can do to alleviate discomfort:

• Change your sitting posture or take a short walk.
• Drink plenty of water to rule out dehydration. Insufficient water intake can sometimes cause Braxton Hicks contractions.
• A warm bath or shower can also help to ease discomfort.
• Practise relaxation techniques such as deep breathing or meditation to reduce stress and anxiety.

When Should You Go To The Doctor?

Most Braxton Hicks pose no threat and don't need medical attention. However, there are certain situations where you should contact your doctor. If you experience contractions that become more regular, intense, and closer together, it could be a sign of preterm labour. Other signs of preterm labour include vaginal bleeding, watery discharge, pelvic pressure, and low back pain.

Conclusion

In conclusion, Braxton Hicks contractions are a normal part of pregnancy and can occur at any time. Immediate medical attention is not required. However, if you experience contractions that become more regular, and intense, or are accompanied by other symptoms, it is important to contact your doctor. Remember to stay hydrated, practice relaxation techniques, and take care of yourself during this exciting time.