Learn about effective remedies, dietary tips, and immune-boosting strategies for managing cough and cold symptoms.
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This blog delves into sinus infections and colds, detailing their symptoms, differences, causes, and treatments for effective management and prevention of these common ailments.
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Frequently Asked Questions
Cough and cold are respiratory illnesses characterized by symptoms like coughing, sneezing, congestion, and sore throat.
Coughs and colds are commonly caused by viruses, such as rhinovirus or coronavirus, which are highly contagious.
Rest, hydration, humidifiers, over-the-counter medications like decongestants or cough suppressants, and herbal remedies like honey and ginger.
Wash hands frequently, avoid close contact with sick individuals, maintain a healthy lifestyle, and consider getting vaccinated.
Stay hydrated, use cough drops or lozenges, try honey or ginger tea, and consider over-the-counter cough medicines.
Eat a balanced diet, exercise regularly, get enough sleep, manage stress, and consider immune-boosting supplements like vitamin C or zinc.
Honey, ginger, garlic, and herbal teas like chamomile or peppermint can soothe symptoms and boost immunity.
If symptoms persist for more than 10 days, worsen over time, or are accompanied by severe symptoms like high fever or difficulty breathing, seek medical attention.
