Conflicts In A Relationship And How To Manage Them

Relationship Has Two Sides

Being in a relationship comes with its own set of pros and cons. While you may enjoy the benefits, not addressing the problems often leads to arguments, making the situation worse. Navigating the problems and challenges of a relationship in a healthy way is essential to the well-being of the people involved.

Understanding why problems occur and learning how to manage conflicts will help you create a happy and healthy relationship. However, make sure to take professional help as some issues need professional guidance.

Let us understand why problems arise in a relationship and how you can manage it to create a better outcome for yourself and your partner.

Problems In A Relationship

Relationships can be wonderful but they don’t come without their issues. With the emotional and physical closeness that comes with being in a relationship, problems are almost inevitable. Problems are often a sign that something is wrong or someone is unhappy with how things are going in the relationship.

While problems are normal in a relationship, you can always take steps to avoid making these problems worse.

Here are a few things that you should keep in mind while dealing with relationship problems:

• Acknowledge differences: You must recognise and acknowledge that both of you are different. It helps make room for these differences in the relationship.
• Avoid ignoring problems: It prevents you from working through the issue and finding out the underlying reasons behind the problem. Also, not acknowledging the problems builds frustration and anger. Built-up anger is not good for any relationship and often leads to arguments.

It is normal to express anger and frustration but try to express these feelings healthily, without harming the other person involved. Remember, anger can be healthy when expressed in a non-destructive way.

Navigating Conflict In A Relationship

Encountering problems is normal in a relationship. However, acknowledging conflicts is the best way to resolve the issues.

Here are some steps to help you navigate problems in the relationship:

• Start the conversation with positive thoughts about each other.
• Let your partner know how you feel about the problem. Admit that you are not happy without trying to hurt either of you.
• If either of you is too angry to talk, take time off to cool down. Try and come back to address the problem later and sort out things.
• Listen to your partner, it will help you understand their point of view and how they feel about the situation.
• Take responsibility for your part in the conflict.&
• Explore and express your true feelings. Problems often arise due to building up underlying feelings and issues.
• Take time to reflect together on what you can understand from this problem and how to avoid it in the future.

When you are done expressing and resolving the problems, be prepared to forgive each other. Let your partner know that you have put the issues behind you and moved on.

Building Blocks Of A Healthy Relationship

Before understanding how to build a healthy relationship, here are the signs to make out if the relationship is healthy.

Any healthy relationship is based on:

• Understanding
• Honesty
• Trust
• Communication
• Equality
• Emotional support
• Care
• Shared values and interests
• Respect
• Here is how you can try to build a healthy relationship:
• Being clear about your needs
• Saying sorry when you are in the wrong
• Showing affection and appreciation
• Making the relationship a priority
• Build shared interests
• Find solutions that work for both of you
• Make plans for the future
• Spend family time together

Conclusion

It is normal for people to have issues with their partners. Different opinions and values create conflicts. However, acknowledging these differences is a better way to deal with the problem. Relationships and people change with time and being honest about how one feels about a particular situation can help avoid problems.

With some simple steps, you can try and build a healthy relationship and solve problems. However, some problems require professional help. So do not hesitate to ask for professional help if you need to.