Pets For Stress Relief: Yes Or No?

Written by GHBY Team on Sat, 02 December 2023 โ€” Fact checked by Dr. Lozynska Liudmyla Yaroslavivna

Key Highlights

  • The bond between humans and animals, especially pets, is remarkable and has been going on for centuries. It goes beyond just simple companionship and evolves into a deep emotional attachment.
  • Interacting with pets has been shown to impact mental and physical health and well-being positively. Pet interaction may lower blood pressure, reduce heart rate and stress hormones like cortisol.
  • Pets also lower anxiety, boost productivity and do a great job in uplifting spirits and boosting your mood.
  • Pets relieve signs of stress and anxiety by providing unconditional love, affection and the ability to live in the present.

In today's fast-paced and demanding world, stress has become an all-too-familiar companion that we desperately wish we could take a vacation from. Juggling career aspirations, navigating complex relationships, and tackling a never-ending to-do list can leave us feeling overwhelmed, drained, and desperately seeking solace. 

But fear not, for in the midst of this chaos, a furry army of stress-busters is here to save the day: pets! Yes, you read that right! Those fascinating, lovable creatures that come in all shapes, sizes, and habitats hold an extraordinary secret power โ€“ the ability to whisk away our worries and bring us unparalleled joy. 

The power of animals in reducing the effects of stress and anxiety is gaining recognition, leading to a growing interest in animal-assisted interventions. In this blog, we will explore the fun and exciting world of using pets for stress relief, discovering their benefits and profound impact on our lives. 

Get ready to discover the incredible potential of our beloved furry friends in helping us find peace amidst the storm of stress.

Having a pet: The human-pet bond

Having a pet: The human-pet bond

If you have been wanting a pet for a long time or wondering what it is like to have a pet at home, here's what you need to know! 

The bond between humans and pets is remarkable and has existed for centuries. It goes beyond just simple companionship. Instead, it has evolved into a deep emotional attachment. The unique relationship between humans and pets is characterised by unconditional love, trust, and mutual understanding.

The psychological and physiological benefits of the human-pet bond are substantial. Interacting with pets has positively impacted mental and physical health and well-being. It is known to reduce feelings of loneliness, increase feelings of happiness and contentment, and provide emotional support during challenging times.

Pet power

Pet power

Physiologically and psychologically, spending time with pets can lead to various health benefits.

Several studies show that petting or cuddling a furry friend can reduce blood pressure and heart rate and decrease levels of stress hormones such as cortisol. These changes create an overall sense of calm and relaxation.

The human-pet bond has also been linked to improved mental health outcomes. Studies have demonstrated that pet owners often experience reduced anxiety symptoms and depression.

The presence of a pet can provide a sense of purpose, structure, and routine, which can be particularly beneficial for individuals struggling with mental health issues.

Having a fish tank is believed to lower blood pressure levels, so it is highly beneficial to have in your home. It creates a peaceful and calming atmosphere that can benefit people of all ages.

There is ample evidence and countless stories of the positive impact that pets have had in lifting spirits with their playful antics, providing a listening ear without judgments, and instilling a remarkable sense of joy and happiness. They are excellent mood boosters.

Pets help manage anxiety by providing unconditional support and companionship, almost asking for nothing in return.

Only a few people are aware, but pets help increase productivity. Since they are known to reduce work-related stress and anxiety, they improve your ability to trust your team, work in cohesion and, as a result, improve your productivity.

How do pets relieve stress and anxiety

How do pets relieve stress and anxiety

Now that we know the benefits of pets for stress relief, here are some ways they make this possible for their human friends!

1. Provide unconditional love and emotional support

Pets provide unconditional love and companionship, offering emotional support during stressful times. Being in the company or presence of a pet can help reduce feelings of loneliness and anxiety.

2. Physical contact and affection

Interacting with pets by petting, hugging, or cuddling releases oxytocin, a hormone that promotes relaxation and bonding. For this reason, physical contact with pets has a soothing effect on the body, which helps to lower blood pressure and reduce stress levels.

3. Stress relief through play

Engaging in playtime with pets can be an excellent stress reliever. The playful antics of pets can bring joy and laughter, diverting attention from stressors and promoting a positive mood.

4. Their ability to live in the present

Pets can live in the present moment, and their presence can encourage us to do the same. Spending time with pets can help divert our attention from worries we have creeping from the past or extending into the future, allowing us to be fully present and enjoy the present moment.

5. They love to have a routine

Taking care of a pet involves establishing a routine and fulfilling their needs. This structure and responsibility provide a sense of purpose and a distraction from stressors. Caring for a pet also promotes a sense of accomplishment and self-worth.

6. Ensure you get some daily exercise

Ensure you get some daily exercise

Walking a dog or playing with pets can be a great way to engage in physical activity. Regular workouts release endorphins, which are natural mood elevators and stress reducers. Physical activity also helps to channel excess energy and tension, promoting relaxation.

7. Provide opportunities for social interaction

Owning a pet can facilitate social interaction and connection with others. Walking a dog or visiting pet-friendly spaces provides opportunities for socialising with fellow pet owners, which can reduce feelings of isolation and foster a sense of community.


Pets have an incredible ability to alleviate anxiety and stress symptoms through their unconditional love, presence, and the numerous benefits they offer. 

Whether it's a gentle purr, a wagging tail, or a playful game, the simple company of a pet can provide immense stress relief and contribute to overall well-being. If you are dealing with mental health disorders like chronic stress or anxiety, bringing a pet home is one of the best things you can do for yourself!

No matter the kind of pet you choose to bring into your home, they are bound to bring joy and vitality to your surroundings, which in turn can uplift your spirits and create a positive atmosphere that you can truly embrace. 

Now that you know all about pets for stress relief, speak to your friends and family or even a therapist who can guide you to picking a pet for you to love!



GHBY Team comprises content writers and content editors who specialise in health and lifestyle writing. Always on the lookout for new trends in the health and lifestyle space, Team GHBY follows an audience-first approach. This ensures they bring the latest in the health space to your fingertips, so you can stay ahead in your wellness game. 

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Our team of experts frequently monitors developments in the health and wellness field, and we update our articles when new information becomes available.

Current Version

Dec, 02 2023

Written By


Fact checked By

Dr. Lozynska Liudmyla Yaroslavivna