Herbal Supplements and Teas for Stress and Anxiety

Written by GHBY Team on Tue, 01 August 2023 โ€” Fact checked by Rama Manikumar

Key Highlights

  • Herbal extracts and supplements have a rich history of use in traditional medicine and have been relied upon for their therapeutic properties for centuries. These extracts and supplements work through various mechanisms to promote relaxation, reduce stress, and alleviate anxiety.
  • Herbal teas are delightful herbal products known for their taste and flavour, besides their calming and relaxing nature.
  • A few herbs that can help reduce anxiety and stress symptoms are Ashwagandha, valerian, lavender, and chamomile.
  • Numerous herbal teas are known for their calming properties, making them ideal stress and anxiety relief choices. Some of these include chamomile, passionflower, and lemon balm tea.

With the global rise in signs of stress and anxiety levels, people are looking for alternate practices to relieve these mental health disorders. As more and more people seek holistic and gentle solutions, the popularity of herbal supplements and teas has grown exponentially.

With a desire to find effective and natural ways to promote relaxation and alleviate anxiety, people are turning to the power of natureโ€™s remedies. In this blog, let's explore the world of herbal supplements and teas for stress and anxiety, and look at how they provide relief to the effects of stress and anxiety. 

Combine these herbal supplements with your other stress and anxiety relief measures for better effects.

Welcome to the world of herbal supplements and teas

Welcome to the world of herbal supplements and teas 
Herbal extracts and supplements have long been used in traditional medicine. People have relied on their therapeutic properties for centuries. Derived from various plants, herbs, and botanicals, these supplements contain bioactive compounds contributing to their potential health benefits.

These extracts and supplements work through various mechanisms to promote relaxation, reduce stress, and alleviate anxiety. Most herbs contain active constituents that interact with receptors in the brain and the rest of the nervous system to regulate mood and stress response neurotransmitters.

Other very popular herbal products that are indeed tasty are herbal teas! If you are looking for

soothing and natural remedies for stress and anxiety, herbal teas are a delightful option. Also called tisanes, herbal teas infuse various plant materials like leaves, flowers, and roots in hot water. They have been loved and cherished for centuries for their calming and therapeutic properties.

Herbal teas offer a gentle and comforting way to relax the mind and promote a sense of tranquillity. With a range of flavours and aromas, you will surely be spoilt for choice! Beyond their soothing qualities, herbal teas often boast additional health benefits, including antioxidant properties and potential support for sleep quality.

Whether sipped in the morning to start the day on a calm note or enjoyed in the evening as part of a bedtime ritual, herbal teas provide a warm and nurturing experience that can contribute to overall well-being.

Popular herbal supplements for stress and anxiety

Hereโ€™s a brief about a few herbal supplements that work excellently for stress and anxiety relief:

1. Ashwagandha (Withania somnifera)

A popular and widely used herb in Asia, it is known to lower stress and anxiety symptoms, promote relaxation, and support a healthy stress response.

These effects of Ashwagandha are due to its cortisol-lowering properties. A few studies demonstrate Ashwagandha's effectiveness in reducing stress and improving overall well-being.

2. Chamomile

Chamomile is a herb with flowers that look similar to a daisy. Two types of chamomile plants are used for medicinal purposes-the Roman and German variants.

This herb is known to calm the nervous system and reduce anxiety symptoms and the effects of stress, thereby promoting good sleep. There is growing research on chamomile's anxiety and stress-reducing properties.

3. Valerian Root (Valerina officinalis)

A native of Europe and Asia, people have been using this herb for treating sleep-related issues, anxiety, and depression.

Very few studies have been on the valerian root effects on stress and anxiety relief. However, it is believed to reduce anxiety and stress symptoms and help in better sleep quality, thereby promoting relaxation.

4. Lavender

Think of a relaxing and calming spa appointment, and you are probably already smelling a lavender-scented candle aroma in your mind. That's because lavender, a flowering plant belonging to the mint family, has long been used for its calming properties.

Lavender is a popular source of essential oils that contain chemicals called terpenes. Two terpenes in lavender, namely, linalool and linalyl acetate, are said to have a calming effect on the receptors in the brain. These oils are said to be effective for short-term anxiety and stress relief.

Recent studies have also shown that certain herbs like passionflower and valerian have been found to increase the activity of GABA, a neurotransmitter that promotes relaxation and reduces anxiety.

Other herbs, like ashwagandha and Rhodiola, are classified as adaptogens (chemicals that help the body adapt to stress by modulating the stress response system and supporting overall resilience). These herbs work holistically to promote a sense of balance and well-being, helping to lower the effects of stress and anxiety symptoms on the mind and body.

However, you must always consult a healthcare professional, prior to consuming herbal supplements. This is especially important as some herbs may have contraindications or side effects, and professional advice can ensure safe and effective use.

The power of herbal teas

The power of herbal teas

Numerous herbal teas are known for their calming properties, making them ideal stress and anxiety relief choices.

Chamomile, a classic herbal tea, is renowned for its ability to enhance relaxation and improve sleep quality.

Lavender tea offers a soothing aroma and can help reduce nervousness and tension.

Lemon balm tea has mild sedative effects, helping to calm the mind and support relaxation.

Passionflower tea is known for its anxiolytic properties, easing anxiety symptoms and promoting a sense of calmness.

While herbal teas are generally safe, knowing about potential interactions or precautions is important. Some herbs may have contraindications for certain individuals or medications.


In conclusion, herbal supplements and teas for stress and anxiety offer promising benefits in promoting relaxation, reducing anxiety symptoms, and supporting overall well-being. However, it is crucial to approach these remedies with caution. Consulting healthcare professionals is essential to ensure personalized advice and to assess potential interactions with medications or existing health conditions.

Itโ€™s important to remember that herbal supplements and teas are not a substitute for professional advice or treatment, but they can complement a holistic approach that includes healthy lifestyle habits, stress management techniques, and appropriate mental health support. By incorporating herbal supplements and teas into your wellness routine with expert guidance, you can harness their potential benefits for managing stress and anxiety effectively.



GHBY Team comprises content writers and content editors who specialise in health and lifestyle writing. Always on the lookout for new trends in the health and lifestyle space, Team GHBY follows an audience-first approach. This ensures they bring the latest in the health space to your fingertips, so you can stay ahead in your wellness game. 

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Current Version

Aug, 01 2023

Written By


Fact checked By

Rama Manikumar