Herbs To Get You Through Your Pregnancy Symptoms

Written by Dr. Jatin Bhide on Fri, 01 December 2023

Key Highlights

  • During pregnancy, fluctuating hormones can have an effect on the immune system.
  • Diet is critical for improving your immunity and dealing with hormone imbalance.
  • A variety of herbs can help with a variety of pregnancy-related issues.
  • Herbs can be useful for Post Pregnancy with insufficient breast milk supply.
  • Herbal supplements are expected to be widely used during pregnancy and lactation, and their value determines which supplements women use.

Pregnancy might be the most unusual and wonderful moment in a woman's life. Nature provides us with a wealth of resources for assisting both the mother and the baby throughout this period of growth and rejuvenation, as well as for strengthening the soul and body in order to promote a healthy pregnancy and childbirth process. At the same time, there are many herbs to get pregnant or herbs to help get pregnant.

However, many scientific studies suggest that there are restrictions on how much of a herb you can use while pregnant, many doctors advocate herbs because of their ability to increase immunity.

There are herbs that can help you get pregnant and there are herbs to avoid while trying to conceive. Limit the number of herbs you consume each day to healthy proportions, but incorporate some sort of herb in every meal to ensure that your immune system reaps the full advantages of herbs.

Pregnancy comes with a slew of dos and don'ts for a woman's life. Some of this material may come from friends and family who have gone through a similar situation. Other resources provide more scientifically sound advice.

While your mother and grandmother may have some sound advice, it's always essential to do your homework when it comes to drugs, supplements, and herbal cures.

Herbs: Can they help during pregnancy?

Well, a variety of herbs can help with a variety of pregnancy-related issues. While we've included some of our favorites in this article, not all herbs are suitable for everyone. To find out which ones are right for you, speak with your healthcare provider.

The proper use of herbs during pregnancy necessitates particular understanding and caution. Our team of experts has compiled a list of herbs that are both nourishing and supportive.

1. Chamomile


Chamomile is perhaps the most well-known form of tea for nervous and stressed people! This is due to chamomile's antioxidant content and soothing qualities. It assists pregnant women in coping with stress and anxiety. Chamomile also aids in the relaxation of the joints, lower back, and muscles, which are all put under a lot of stress during pregnancy. Chamomile also helps to control blood pressure and blood flow, which is beneficial during pregnancy. However, there isn't much research that supports the increased drinking of chamomile tea during pregnancy. As a result, if you're pregnant, drink this tea in moderation to minimize any potential dangers.

2. The Indian Tulsi

Tulsi or holy basil is a natural antibacterial with anti-inflammatory qualities, antioxidants, and beneficial minerals like iron, as well as being a natural digestive help. Among its many benefits, this plant helps with anemia, the common cold, infections, edema, bloating, and water retention, as well as digestion. It's safe to eat a handful of tulsi leaves every now and again when you're pregnant, but don't go overboard.

3. Mint

Mint prevents anemia, lowers blood pressure, improves digestion, relieves nausea, and has anti-inflammatory qualities. You should consult your doctor about the amount of mint that is safe to consume during pregnancy.

4. Lavender

Anxiety, muscle strain, stress, and headaches are some of the most difficult concerns to deal with throughout pregnancy. Lavender is a herb that can help with all of these issues and more. To help you relax and breathe easier, drink a cup of lavender tea, sleep with lavender oil burning in a diffuser, or take a sniff of lavender every day. Lavender is also beneficial for persons who suffer from stress or anxiety.

5. Ginger

A small amount of ginger is beneficial to one's health. It promotes digestion and helps to manage nausea and vomiting during pregnancy. As a result, if a pregnant lady exhibits substantial symptoms during the first trimester, it is very beneficial. Ginger can also aid with physical pain such as backaches and leg cramps that might occur during pregnancy. Excessive doses of ginger, on the other hand, might promote constipation and body heat. Constipation is common during pregnancy, and consuming too much ginger might perpetuate the problem. It should also be avoided if a pregnant woman is persistently constipated or has piles.

6. Garlic

Garlic, like ginger, is well-known for its medicinal properties and is a food with health benefits. It contains a variety of minerals and vitamins that aid in the prevention of illness. Garlic also boosts immunity and aids in bloating reduction. It also assists digestion, controls blood sugar, and lowers blood pressure. As a result, pregnant women can benefit from consuming moderate amounts of garlic at each meal.

7. Turmeric

Curcumin has been demonstrated to help pregnant women with edema and inflammation, as well as joint pain and back pain. Turmeric can also help with a variety of other pregnancy issues. It soothes and strengthens the digestive tract and can help prevent constipation. Turmeric also maintains a healthy immune system, which may help combat colds and allergies during pregnancy. Turmeric also helps maintain blood sugar balance and prevent depression, which is a typical side effect of pregnancy. Choose organic, fresh turmeric root or dried turmeric powder instead of turmeric and curcumin tablets and concentrates.

8. Red Raspberry Leaves

Iron, zinc, and other vital minerals abound in the red raspberry leaf. This wonderful herb helps relieve labor pains by lowering inflammation, increasing red blood cell count, boosting blood circulation, and controlling blood pressure. It also contains vitamins that help maintain your body's chemical equilibrium, alleviate nausea, and is advised for pregnant women who are anemic.

9. Moringa

Moringa can encourage newborn growth. Studies have shown that mothers when fed with moringa in their last three months of pregnancy have demonstrated lower levels of malnutrition, stunting, and wasting. Many pregnant women experience painful constipation, diarrhea, bloating, and cramps as a result of their pregnancy. Moringa has a high fiber content of up to 9%, which improves digestion and nutritional absorption. Improved digestion aids in the removal of unwanted things from the intestinal tract, such as parasites and bacteria. Moringa also contains Vitamin B (amongst other nutrients) that aids in the avoidance of additional stomach issu

10. Dandelion

Dandelion root tea improves digestion and promotes the production of bile, which helps to treat constipation. It is one of the most effective herbs for cleansing and nourishing the liver, our primary detoxifying organ. The liver degrades hormones that are no longer needed by the body after delivery, as well as any medicines administered after birth. The coffee-like flavor of roasted dandelion root, which contains calcium and iron, makes it an ideal morning beverage. Toss a handful of the fresh leaves, which are high in vitamin A, into salads with other greens. If you require a diuretic to relieve fluid retention, try dandelion leaf tea. It does not deplete the body of this vital mineral like other diuretics because of its high potassium level.


How herbs can help a new mother post childbirth

Post pregnancy, a typical issue for new mothers is insufficient breast milk supply. It could be caused by a variety of factors, ranging from hormonal imbalance to underlying fertility issues.

If you're a new mom who is breastfeeding, you've undoubtedly already realized that nursing can be confusing and tough at times. There's plenty to worry about, from getting your kid to latch on properly to mastering the football hold—but few things make a new mom worry more than the topic of breast milk production.

Building, sustaining, and even boosting milk supply is only one aspect of nursing success, but it's a crucial one—and one that both parents and specialists frequently misunderstand. It's natural for new mothers to worry about whether they're producing enough breast milk to nourish their newborns.

One of the most frequently asked questions that we are asked by mothers that do decide to breastfeed is: 'Which herbs are safe during lactation?'

If you're experiencing low milk production and finding it difficult to nurse your baby, these suggestions can help.

Here are some herbs you may include in your breastfeeding plan to naturally increase your lactating power:

  • Cinnamon: Cinnamon is another frequent spice that can help new mothers produce more milk. It's simple to eat by powdering it and adding it to your tea. It has a spicy, scorching scent that should be taken in moderation to avoid saturating the drink.
  • Fennel: Fennel seeds can assist to increase estrogen levels in the body, which helps with milk production. Expectant mothers might make tea with a teaspoon of fennel seeds brewed in water. You can also enhance your breastfeeding capacity by soaking fennel in water overnight and drinking it the next morning.
  • Anise: It is a digestive herb that aids in the elimination of gas, the relief of indigestion and nausea, and the augmentation of milk flow. In dyspeptic circumstances, it is used with fennel seeds.
  • Shatavari: This herb has been used to help ladies with lactation issues. This herb has galactagogue qualities, which aid in the creation of prolactin and corticoids, which aid in the production of breast milk, and so improve nursing and breast milk supply.
  • Cumin Seeds: Cumin seeds are commonly used in Indian cooking, and these aromatic seeds are also thought to be an excellent treatment for nursing moms who have a poor supply of breast milk. These seeds are also high in iron, which can assist a nursing mother get the energy she requires.
  • Milk Thistle: The Milk thistle or Mary thistle is important in inducing lactation and promoting milk production because of its galactagogue function, which helps new moms produce more prolactin. It also acts as a liver tonic and aids in the elimination of toxins from the body. This flowering plant has estrogenic characteristics, which aid in the regulation of mood swings and the treatment of postpartum depression.


To sum up, it is a well-known truth that herbs can provide significant relief for typical complaints and worries that develop during pregnancy, childbirth, and lactation. However, the potency of herbs to get pregnant or herbs to help get pregnant should be respected, and they should be used with prudence.

Many herbs, after all, may be considered contraindicated based on a small number of studies, erroneous claims, or a correlation with a condition rather than a proven causal effect.

The cornerstones of an optimal pregnancy and childbearing experience are a healthy diet, exercise, a healthy lifestyle, a good mindset, and strong social support. Due to a lack of accurate knowledge, pregnant and lactating mothers should be educated on the importance of caution when using herbs during pregnancy and lactation.

Keep reading more of such nutrition blogs for improved wellbeing.


Dr. Jatin Bhide

Dr Jatin Bhide is an Ayurvedic doctor with over 16 years of enriching experience in Marketing and Strategy across OTC/FMHG, herbal medicine and Nutraceuticals (Europe) industries. He did his Bachelor of Ayurvedic Medicine and Surgery (BAMS) from Mumbai University, before moving on to do a Post Graduate Diploma in Pharmaceuticals and Healthcare Management.

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Our team of experts frequently monitors developments in the health and wellness field, and we update our articles when new information becomes available.

Current Version

Dec, 01 2023

Written By

Dr. Jatin Bhide