Mental Health Tips To Help Your Child Thrive In School & Beyond

Introduction

As a parent, you undoubtedly want the best for your child, and ensuring their mental well-being is a top priority. A strong foundation in mental health can significantly impact their success in school and set the stage for a flourishing future.

In this blog, we’ll explore valuable mental health tips to help your child not only thrive academically but also enjoy a well-balanced, fulfilling life.

Importance of mental health in school-going children

People often downplay the significance of mental health. Assertions like "toughen up” or “act mature” are often hurled at innocent children without considering their impact on the child’s mind.

Being verbally harsh or unsupportive towards your child is inconsiderate and can vastly impact a child’s mental health. Being mindful towards a school-going child’s mental health should be the priority of every parent.

What’s on your child’s mind?

Understanding what’s on your child’s mind and reading their emotions is essential for every parent. A child may not be able to convey emotions. However, there are always cues to look at for.

Here are some obstacles that a child might face in school.

• Concentration issues
• Lack of self-worth
• Loss of interest in activities
• Social withdrawal
• Change in appetite
• Sleep disruption

What can parents do?

Parents can always choose to do the right things for their kids. Here are some things that parents/guardians can inculcate to give their child a helping hand.

1. Setting a daily schedule for your kid

• Ensure that your kid has a predictable daily schedule, including set times for wholesome meals, naps, and nighttime sleep at home. Children perform better when they are physically rested and aware of what to expect at home.
• Sleep disruption and changes in appetite are symptoms of interrupted irregular, inconsistent schedules.

2. Maintain an appropriate diet for your child

• Good and nutritious meals can help your child get through the day. Because our children have so much energy, they are sure to be hungrier during the day.
• Make a plan or a calendar to ensure they are eating a balanced meal on a daily basis to guarantee they are not missing out on any key nutrients. [Text Wrapping Break]

Tip: Plan your meals ahead of time and post them on your refrigerator. Your child will always look forward to them and be more passionate about them.

3. Make sure your child gets enough sleep

• Sleep deprivation can result in irritable or hyperactive behaviour, making it difficult for children to pay attention in class.

4. Stay calm and composed

• Use a calm voice, a relaxed face, and a relaxed body to convey to their child that you wouldn't leave them if they weren't safe and protected.
• Try to remain composed and comforting throughout the transition.

5. Never be afraid to express regret to your child

• If you end up losing your cool in front of your child, take steps to make amends. It does not diminish you in the eyes of your child. Rather, it teaches your youngster that making mistakes is acceptable. And it isn't a big deal.

Children's mental and physical health are correlated with their parent's mental and physical health

• Studies have shown that 1 in 14 children aged 0 to 17 had a parent who reported poor mental health, and those kids were more likely to have poor general health, a psychological, emotional, or developmental disability, to have had traumatic experiences as children, such as witnessing violence or experiencing family problems like divorce, and to be living in poverty.

1. Demonstrating your concern for your child

• Start by demonstrating your concern for your child's academic progress. Ask them how their classes are doing and follow up.
• Let them know you are there to assist with their assignments.
• Give older children their own space as well. They could become resentful instead of motivated if they feel like you're pressing them.

2. Speak openly and honestly

Your child will be more inclined to confide in you about their troubles once they witness how honestly you speak with them.

• Spend time engaging in joint activities with your kid.
• Participate in school events and assist with assignments. Visit your child's school and volunteer a hand.
• Maintain constant communication with administrators and teachers.
• Teach stress-reduction techniques

Assist your child in developing appropriate stress-reduction techniques. To relieve tension and promote relaxation, encourage deep breathing exercises, or participating in activities/games they enjoy.

Be a role model

Demonstrate healthy behaviour and coping strategies for oneself. Because children learn by seeing their parents, modelling positive mental health practices can have a big impact on their own mental health.

Signs you need to be aware of

A child’s behaviour might have hidden cues, keep an eye out for them as early identification of these cues can help a child in need.

• Not submitting homework: An anxious student may overthink assignments or experience higher tension, causing him or her to abandon task completion. Be in contact with your child’s teacher to know if your child is up to date with the schoolwork.
• Spending a lot of time alone: Not everyone enjoys spending time with their classmates, but if a student spends most of his or her time alone, he or she may be struggling.
• Poor grades: Students frequently get low grades for a variety of reasons, but if a kid is suffering emotionally, their grades may suffer as well.
• Body language: A child who has no expressions, maintains little or no eye contact and has closed-off body language may be experiencing difficulties. Although facial expressions or body language can be revealing, they are not always correct; students suffering from melancholy and anxiety frequently smile and laugh as well. It's a good idea to check in with them every now and then to see how they're doing.

1. Tips for parents of preschoolers/toddlers (2-3 years)

• Encourage your child's language development by speaking to him in entire phrases and using "grown-up" terminology. Assist him in using the proper words and phrases.
• Give your child a few easy options (for example, what to dress, when to play, as well as what to eat for a snack). This will teach them independence and prepare them for school.
• Give your child praise and attention (positive reinforcement) when they follow directions and exhibit positive behaviour, but limit attention when they exhibit defiant behaviour, such as tantrums. Teach your youngster appropriate ways to express their feelings.

2. Tips for parents of school-going children (3-12 years)

• Recognize and reward your child for good behaviour. It's better to praise what your kid does ("you pushed hard to work this out") rather than characteristics she can't control ("you are smart").
• Motivate your child to participate in school clubs, such as team sports, or to volunteer. A lack of self-worth derives from not being rewarded for putting in an effort. This results in a lack of motivation. Recognize their achievements.
• Discuss with your child the importance of respecting others. This does not necessarily mean respecting elders. Teach your little ones to respect everyone, including their classmates and younger siblings.
• Encourage them to assist others in need. The satisfaction of assisting someone in need, especially at this age, could prove beneficial to your child's mental health.

3. Tips for parents of teenagers (13-18 years)

• When discussing difficult topics like drugs, smoking, drinking, and sex, be open and honest with your kid.
• Meet and learn about your teen's friends. Engage in your teen's school-related events.
• Consider your teen's views and feelings and respect their perspectives. It is important that your child understands you are paying attention to them.
• When there is a disagreement, be clear about your expectations (such as obtaining excellent grades, and keeping surroundings clean), but give your teen input on how to achieve those goals (such as when and how to study or cleanup).

Conclusion

In conclusion, your child's mental health is an integral aspect of their success in school and life. By following these essential mental health tips, you can help them build the mental resilience and well-being they need to thrive academically and beyond. Remember that nurturing their mental health is an ongoing process, and your support is a vital component of their journey towards a brighter future.

Remember every child is unique, and you must adjust your approach to their specific requirements and circumstances. You may help your child thrive in school and beyond by creating a friendly environment and promoting positive mental health practices.