11 Natural Juices For Better Eyesight

Our eyes are our windows to the world, allowing us to experience life’s beauty and navigate its complexities. As we age, it becomes increasingly important to prioritize our eye health.  

One way to do this is by incorporating natural juices into our diet that are rich in vitamins, antioxidants, and compounds known to support and enhance vision. In this article, we’ll explore seven natural juices for better eyesight.  

We’ll discuss eleven delicious, nutritious, and thirst-quenching drinks that are high in crucial vitamins and minerals responsible for healthy vision.

Causes for developing poor eye vision during Childhood, Adulthood and Old Age

1. Childhood

One in three children in India wears glasses. This poor vision is primarily because of three things: inadequate nutrition, a surge in screen dependency, and the ever-growing mental stress.

In this article, we will discuss some healthy juices prepared from super fruits and vegetables that you can incorporate into your child’s diet to prevent vision loss and improve their sight.

2. Adulthood

Young adults typically have healthy eyes and vision, but it is important to know how to protect your eyes and vision during everyday activities. The American Optometric Association recommends that adults aged from 19 to 40 receive an eye exam at least every two years. Detecting and treating problems early can help maintain good vision for the rest of your life.

3. Ensuring eye safety at work, home, school and office

At work: Chemical burns, foreign objects in the eye, and cuts and scrapes of the cornea can occur when working in a factory, on a construction site, on a farm or in a laboratory. Common causes of injuries include:

• Splashes with chemicals, grease, and oil
• Burns from steam

At home: Following the manufacturer's instructions and safety warnings can prevent many household product-related eye injuries.

Wear eye protection while performing the following household activities:

• Cleaning the oven or using other strong household chemicals
• Using motorized equipment or power tools like lawn trimmers and electric drills

4. Dealing with visual stress at school or office

Eye-strain is common in today's visually demanding world. Long hours of reading, working at a desk or staring at a computer can add to the visual stress.

Key signs of eye-strain are:

• Sore or tired eyes
• Itching or burning sensations in the eyes
• Dry or watery eyes

5. Vision at the age of 60 and above

Vision changes occur as you get older, affecting your lifestyle. As you reach your 60s and beyond, you need to be aware of the warning signs of age-related eye health problems that could cause vision loss.

The following are some age-related vision disorders to be aware of:

• Age-related muscular degeneration (AMD)
• Cataracts
• Diabetic retinopathy
• Glucoma
• Retinal detachment
• Dry eyes

11 delicious and nutritious natural drinks for a healthy eye vision  

1. Orange Juice

• Oranges are excellent for vision health as they contain high amounts of Vitamin C, which decreases the risk of cataract formation and keeps the ocular blood vessels strong and stable.  
• It contains folate, an essential B-Vitamin for fetal vision development and also reduces the risk of macular degeneration by up to 60%. This is due to the flavonoids oranges possess that offer anti-inflammatory and immune system benefits.

2. Broccoli, Spinach and Kale Juice

• Greens may be the least favorite food of many, but green leafy vegetables are an abundant source of antioxidants. They are important in supporting visual wellness.
• This combination contains lutein and zeaxanthin, according to the American Optometric Association, they filter harmful high-energy blue wavelengths of light.
• They protect and maintain healthy cells in the eyes. Alpha lipoic, an antioxidant present in spinach, decreases glucose levels, resulting in lower risk of macular degeneration and cataracts caused due to type 2 diabetes.

3. Carrot, Apple and Beet Juice

• Vitamin A, found in carrots, are responsible for maintaining low-light vision and good overall eye health.
• Beets, on the other hand, contain lutein and zeaxanthin, which support macular and retinal health.
• Apples, which keeps the doctor away, are rich in bioflavonoids are known for boosting vision health.
• Mix them all together and you have a nutrient-packed drink that fights vision decline.

4. Tomato Juice

• An average glass of tomato juice contains 74% of your recommended daily Vitamin C intake.
• Other vital vitamins include K, B1, B2, B3, B5 and B6 and minerals like potassium, manganese, and iron.
• Tomato juice is filled with phytonutrient such as beta-carotene, lutein and zeaxanthin along with Vitamin C which is known to protect your eyes from eye-related problems such as age-related macular degeneration and cataract.

5. Gooseberry Juice

• Gooseberry juice is a natural remedy that can help strengthen and improve your eye health.
• It is high in nutrients such as Vitamins A, B, C, and D, which are essential for eye health.
• Gooseberry protects your vision by strengthening the muscles in your eyes.
• Gooseberry is high in antioxidant content, fights against free radicals and maintains collagen in the cornea, lowering the risk of cataract.
• It acts as a soother, and can be an excellent remedy for soothing and relaxing your eyes from all of these issues.

6. Banana Smoothie

• Bananas have alpha and beta-carotene, which the body converts to Vitamin A.
• Soursop and nuts are rich in trace minerals that assist in protective properties for vision wellness.

7. Coconut Water

• One of Mother Nature’s most perfect drinks, it is loaded with every type of Vitamin, mineral, amino acid, and electrolyte.
• Helpful in improving the collagen and protective tissue of eyes. It also contains magnesium, which plays an important role in eye health as it relieves dry eyes.
• Magnesium deficiency causes tremors and eye spasms. This nutrient relaxes the eye muscles.

8. Blueberry Juice

• Blueberries are celebrated for their high antioxidant content, particularly anthocyanins.
• These compounds give blueberries their deep color and offer a range of health benefits, including vision support.
• Anthocyanins enhance night vision and aid in the preservation of the delicate blood vessels within the eyes.
• Incorporating blueberry juice into your routine can be a tasty way to promote sharper vision, especially in low-light conditions.

9. Kiwi Juice

Kiwi, with its vibrant green flesh, is a treasure trove of nutrients for eye health. The vitamin E found in kiwi juice is essential for maintaining the health of eye tissues.

Additionally, the high vitamin C content of kiwi aids in collagen production, which is vital for the structure and function of various eye components.

Enjoying kiwi juice as part of your diet can provide your eyes with the support they need to stay resilient and functional.

10. Bilberry Juice

• Bilberries, close relatives of blueberries, have long been associated with improved vision.  
• Rich in antioxidants and anthocyanins, bilberry juice can enhance blood circulation to the eyes, reducing the risk of retinal damage.
• These powerful compounds also help combat oxidative stress, which can contribute to the development of eye diseases.
• Adding bilberry juice to your routine can contribute to maintaining clear and vibrant vision.

11. Aloe Vera Juice

• Aloe vera is renowned for its soothing properties, and these extend to the eyes as well.
• Inflammation and dryness can lead to discomfort and compromised vision.
• Aloe vera juice contains antioxidants that combat inflammation and promote eye health.
• While not a direct source of vision-enhancing nutrients, aloe vera juice can alleviate discomfort, allowing your eyes to function optimally.

Conclusion

Our eyes play an irreplaceable role in our lives, allowing us to cherish every moment and experience the world in its full splendor. By incorporating natural juices for better eyesight that are rich in essential vitamins, antioxidants, and compounds, we can nourish and protect our eyes as we age.

From the beta-carotene in carrot juice to the anthocyanins in bilberry juice, each of these juices offers unique benefits that contribute to optimal eye health.

Remember that while these juices can be a valuable addition to your diet, they should be part of a holistic approach to maintaining your eye health. Regular eye check-ups, a balanced diet, proper hydration, and protective measures against harmful light are all essential components of caring for your vision.

So, raise a glass of these natural juices and toast to the beauty of life seen through healthy, vibrant eyes.