Valentine's Day Foods To Change Your Partner's Mood

Written by Jillian Lai Mei Siew on Tue, 01 August 2023


Valentine's day is a celebration of love with your partner. A celebration calls for your favorite music, destination, and of course, your favorite food! Foods consumed on Valentine's day are often considered exotic and special. These foods are capable of changing our mood and making things more pleasant. Consuming these foods in limited quantities can help you reap their health benefits and gain some essential nutrients.

Here's how some valentine's day foods can be nutritious and mood-changing while being delicious!

1. A cup of magic

Coffee comes from the roasted beans of the coffee plant. Coffee might be an everyday affair, however, if used creatively coffee can be an exotic condiment. Using the rich flavors of coffee in desserts or other eatables can be mood-changing and aromatic for you and your partner. Making your partner a freshly ground cup of coffee can make them feel cared for and energized.

Coffee beans are packed with antioxidants and are known to boost physical performance. Improving mental focus and dealing with brain fog. Coffee is even touted to benefit heart health, longevity, and brain health. The mood-changing and aromatic effects of coffee make it a hit on valentine's day.

2. From the deep sea

Fatty fish are often talked about as one of the healthiest foods. Mollusk and crustaceans are also known for being protein-rich and packed with healthy benefits. Cooking up fresh seafood for your partner on valentine's day is a love language well-spoken.

Fatty fish and other seafood are packed with omega-3 fatty acids which are essential for our health and also seem to protect us from ailments like high blood pressure, cardiovascular diseases, stroke, etc. The omega-3 is known to benefit the skin, hair, bones, and muscles of our body keeping them in their best form.  Oysters are popularly known as aphrodisiacs and are often consumed on V-day.

3. Dark chocolaty goodness

Dark chocolate is obtained from the cacao plant and has been regarded as a potent aphrodisiac since ancient times. Dark chocolate is known for its rich flavor and silky mouthfeel. It is an irresistible ingredient that can be used in a million ways! May it be drinks, desserts, cooking, or snack a rich piece of dark chocolate is always a hit.

It is a rich source of antioxidants that have several benefits. It is considered a heart-healthy snack as it has little sugar and more cocoa. Choosing a 60-70% dark chocolate for your lover can help them get those rich mood-changing antioxidants. Chocolate is touted to have anti-aging and cardioprotective properties. It is also believed to reduce stress and induce a pleasant mood.
Make something delicious with dark chocolate for your partner this V-day, it could be hot chocolate, a cake, or a mousse it is guaranteed to make them feel special.

4. Red wine for the special night

The perfect dinner date on valentine's day would be incomplete without some red wine! Red wine is a delicious mood-changer that has multiple health benefits. Red wine has abundant antioxidants that can keep lots of health conditions at bay. It is made from grapes, the skin of which is rich in resveratrol- a strong antioxidant. Drinking red wine on special occasions such as Valentine's day can make the dinner even more special.

Red wine boosts the production of omega-3, lowers bad cholesterol, boosts heart health, and supports blood flow.  This is all due to the antioxidant property of red wine. It is recommended to stick to only a single glass of red wine as exceeding the amounts can lead to vomiting and diarrhea.

5. Nuts about you

Nuts and seeds are often used in gourmet cuisines and were considered healthy snacks. Nuts like almonds, walnuts, pecan nuts, cashew nuts, hazelnuts, etc are rich in antioxidants, vitamin E, and omega-3 fats which are beneficial for overall health and development. Pistachio nuts are considered aphrodisiacs and are known to be efficient mood changers.

Adding these nuts to your special Valentine's day dessert or breakfast can increase its nutritional value and make it more delicious.

6. Berry berry delicious

Berries and fruits are rich in natural antioxidants and phenolic compounds. Berries like cranberries, strawberries, raspberries, blueberries, cherries, etc are packed with the sweet tangy flavors and the goodness of antioxidants that are associated with fighting free radicals that harm healthy cells in our bodies. Berries are high in fiber and have anti-inflammatory effects. Fresh berries are known to keep bad cholesterol in check and act as a protective ingredient in heart health.

Fruits like bananas that are rich in vitamin B6 and vitamin K can also be great mood changers. Some other fruits associated with high antioxidants are citrus fruits like oranges and lime, others include figs, papaya, grapes, watermelon, etc,
So buckle up and make something fruity for your valentine this valentines day!

These nutritious and delicious foods make your partner feel the love of this V-day. Make sure to remember that eating proportionately is the key to a healthy life.


Jillian Lai Mei Siew

As the Product Consultant Manager of Mega BiO-LiFE, Jillian Lai Mei Siew, has the role of providing a productive team spirit among all Product Consultants to equip them with the right health nutritional information. Jillian is a BSc in Nutrition and Community Health, and a MSc in Nutritional Sciences an from Universiti Putra Malaysia. Affiliated to the Professional Affiliation Languages & Dialects Nutrition Society of Malaysia, NSM, Jillian can speak English, Cantonese, Mandarin, Hokkien and Malay.

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Current Version

Aug, 01 2023

Written By

Jillian Lai Mei Siew